Warm, comforting, and vegetarian/vegan! This was one of my infamous “Soup Diva pantry cleanout” meals.
- 1 large can pureed pumpkin (not pumpkin pie filling)
- 1 can coconut milk/cream or 1 cup plain yogurt or sour cream
- 1 small can tomato paste
- 12-15 Yukon gold or 6-8 small red potatoes, cut into bite-sized chunks
- 3 cups water
- 1 cup dried red lentils
- 1/2 cup diced onion (1 small)
- 1/4 cup brown sugar
- 2 tsp minced garlic (4 cloves)
- 1 tbsp curry powder or garam masala
- 1 tsp ground cumin
- 1 tsp ground ginger
- 1 tsp ground turmeric
- 1/2 tsp ground coriander
- salt and black pepper to taste
- cooked basmati or jasmine rice for serving
In large pot or Dutch oven, combine all ingredients except milk/yogurt/cream and heat on medium-high until bubbling. Stir well, cover, and place in 350⁰ oven until potatoes are fork-tender (30-45 minutes). Stir in milk/yogurt/cream and serve over rice. For added texture, add chopped cashews or water chestnuts; for an extra pop of freshness, add a squirt of lemon or lime.

