Caribbean Ham Bone Soup

In many countries in the Caribbean, it’s a tradition to have ham at Christmas and other special occasions, and to save the ham bone to make soup soon after the holiday. In searching for a new recipe to use my Easter ham bone, I found a variety of recipes for ham bone soup from Caribbean traditions. This recipe is my amalgamation of several of these. Irie! (All was well!)

  • 1 ham bone with some meat still attached
  • 1 sweet onion, diced
  • 2 cup dried red lentils
  • 1 can hominy
  • 1 can pumpkin puree
  • 1 can coconut milk
  • 1 small jar diced pimiento
  • 1 tbsp minced garlic
  • 1 tbsp dried cilantro (or 1/4 cup fresh)
  • 1 tsp dried ginger
  • 1 tsp sweet paprika
  • Salt and black pepper to taste

Place bone, onion, and salt/pepper in large Dutch oven or slow cooker and add enough water to cover. Cook on medium until bone has given up all its marrow; trim any meat still attached or large pieces that have fallen off into bite size. Reduce to low and add all other ingredients except milk; cook until lentils are desired tenderness. Stir in coconut milk and serve.

2 thoughts on “Caribbean Ham Bone Soup

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.